Dao Diet - Eating for Your Constitutional Pattern (E PUB)

For thousands of years, Chinese mothers have kept their families healthy with food. Not vitamins, not supplements—just real food, chosen carefully, cooked intentionally, and eaten with an understanding of how it affects the body. In China, food isn’t just about calories or nutrients. It’s medicine. It’s the first thing you turn to when you feel off balance, when your child has a lingering cough, when your husband comes home exhausted, when you yourself feel drained and out of sorts.

This way of eating isn’t just tradition—it works. It’s why Chinese medicine has endured for thousands of years. But in the West, most people have never even heard of it. We’ve lost the connection between food and healing. Instead, we reach for pills, crash diets, and generic nutrition advice that ignores the most important factor: your body isn’t the same as everyone else’s.

That’s where Dao Diet comes in. This book is here to change the way you think about food—not as a set of rules, but as a tool to bring your body back into balance. Whether you’re a mother looking for natural ways to keep your family healthy or a patient of Chinese medicine wanting to better understand how to eat for your condition, (under the guidance of your Chinese medical practitioner) this book will teach you the art of using food as medicine.