Dao Diet - Eating with the 5 Seasons (E PUB)

Dao Diet: Eating with the Five Seasons of Taoist Food Therapy

By Anthony L

This book is a guide to ancient Taoist wisdom for modern kitchens. Based on the principles of Traditional Taoist Food Therapy, Dao Diet teaches you how to heal and nourish your body through the seasons using food as medicine. Each recipe is crafted around the Five Elements and their corresponding organs, flavors, and energies—Spring (Wood/Liver), Summer (Fire/Heart), Late Summer (Earth/Spleen), Fall (Metal/Lung), and Winter (Water/Kidney).

You’ll find warming soups, seasonal broths, and traditional tonic meals made with Chinese herbs and ingredients that are easy to find in any Asian market. But this isn’t just a cookbook—every recipe includes a TCM breakdown to help you understand which dish is best for your constitution, what patterns it supports or avoids, and how to tailor it to real-life health conditions.

This book is perfect for TCM students, practitioners, Those who practice Tai Chi, Chi kung, or Yoga or anyone interested in food as a path to health and healing. Whether you're supporting postpartum recovery, boosting your immunity, or aligning your body with the changing seasons, this book gives you the tools to restore balance and vitality the Taoist way.